Eating Bananas Can Make You Happy

Bananas Can Make You Happy
Banana is a fruit that has many benefits. Starting from the tree leaves to the fruit. But who would have thought, bananas are rarely known in character.

In addition to losing weight, bananas can also make happy. Because bananas contain amino acid tryptophan and tyrosine, which makes the mood so calm. This is another benefit of bananas.

1. Give Additional Energy
Bananas contain vitamins and minerals that can be a source of energy. Instead of consuming energy drinks should eat two bananas can actually give twice the energy needed and durable.

2. Reduce Depression
The content of Tryptophan and Vitamin B6 present in bananas can improve mood disorder.

3. Helping the Brain Work System
Potassium contained in bananas can help increase the power and concentration of the brain.

4. Relieve hangover
Eating bananas in the morning can be trusted to relieve a hangover due to alcohol consumption at night. Because the potassium content can neutralize the alcohol content in the body.

5. Digestion
Bananas have a high fiber content, help you launch a bowel movement and eat bananas with routine.

6. Helping Diet Process
High carbohydrate levels in bananas can provide energy and durable energy so it is not easily hungry and can get rid of toxins from the body.

7. Relieves Menstrual Pain
The content of vitamin B6 in bananas can relieve pain during menstruation rather than supposed to consume drugs containing chemicals

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3 Responses to "Eating Bananas Can Make You Happy"

  1. I agree with point number 6, i always choose to eat bananas (when on diet for sure) rather than rice or bread (for breakfast) and it's really working on my body. I love to eat banana so much, it is good to increase your stamina while exercising.

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