5 Natural Ways to Clean Lungs Due to Cigarettes, Without Side Effects!

Cigarettes have become part of the habit and lifestyle is very difficult to stop smoking except the smoker's awareness. Cigarette smoke will create various diseases. Many smokers always feel pain and hold the chest because this area is attacked by cigarette smoke.

This type of disease is often the lungs. The dirty lungs caused by cigarette smoke indicate the state of the already damaged lung. Dirty lung is one of the causes of various diseases. The most common such as cancer, asthma, bronchitis, tuberculosis, and various other diseases.

Cigarettes contain harmful chemicals such as ammonia, carbon monoxide, nicotine, chromium, cadmium, lead, and others. If entering our body will be exposed to toxins because of this substance.

There are 5 things we can do to overcome dirty lungs. Five things are:

1. Exercise regularly

Exercising is the best way to rid the body of dirt through sweat. Exercise at least 5 times a week, do about 30 minutes. It does not have to be a tough sport, but mild exercise can be done like walking, running, or tennis so that nicotine can be released through sweat. So exercise to maintain lung health for body metabolism smoothly.

2. Drink water

The body's need for undisputed fluids. Fluids are important in maintaining the balance and metabolic processes of the body. Drink plenty of water between 1.8 liters to 2.3 liters daily. Smoking can cause dehydration. According to experts, you can stop smoking and reduce nicotine by consuming more water.

3. Eating ginger


Ginger is believed to make our bodies warm and can boost immunity so that lungs that contain smoke can be overcome. You can make ginger juice and drink while remaining warm, your lungs will feel warm and smoke in the lungs can also be lost.

4. Eat garlic


Garlic is known to contain antioxidants that can reduce free radicals in the body and contains allicin compounds that work to remove inflammation in the body. Other studies have also revealed that garlic can help in suppressing influenza and prevent inflammation, as well as boost the immune system and is excellent for non-smoking drugs. Eat 1-2 garlic each morning before meals and after dinner (light)

5. Eat oranges

Orange is a food source rich in antioxidants and vitamin C, so this fruit has the ability to inhibit the action of enzymes that can activate lung cancer cells. By eating oranges regularly can also increase the body's metabolism and reduce levels of nicotine.

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13 Responses to "5 Natural Ways to Clean Lungs Due to Cigarettes, Without Side Effects!"

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