Diabetes Secret Revealed - How People Are Defeating Diabetes

how diabetes secret
We have become what we eat.
People living in undeveloped countries seldom develop the life-threatening illnesses we in Western Civilization fall prey to. The incidences of cancer, cardio-vascular diseases, arthritis and diabetes are minimal in third world countries. Teams of research scientists and microbiologists sought the answer-and they found it: We in the western world have become what we eat.

It probably began more than 100 years ago during the Industrial Revolution." The change in western diets was slow but back then no one could see what the outcome would be. Today western culture has become overweight, and in so many cases-obese!
Government figures indicate that about 1/3 of Americans are overweight, and of that number, as many as 60% are obese. Being overweight, obese, is one of several factors leading to a diagnosis of diabetes.

According to the scientific community, a person becomes overweight because of careless eating habits. And the villain in this case is sugar and starches (carbohydrates).
The human body needs a certain amount of sugar, but not the massive amounts some tend to consume. As food is digested some of it eventually ends up in the blood stream. The pancreas (gland) manufactures insulin, which metabolizes sugar and starches into glucose. This substance is the fuel that keeps our engine running. Glucose provides energy to the cells of our muscles and other body tissues.

This is a normal bodily function, but excessive amounts of glucose cause one of two different problems: the pancreas shuts down insulin production when it is severely overloaded with sugar (Type 1 diabetes). And sometimes the pancreas doesn't manufacture as much insulin as is needed or the body cells simply refuse to accept the metabolized sugar (Type 2 diabetes).

Pre-diabetes is a condition when the blood/glucose is above normal, and if left unchecked, will develop into chronic diabetes. Ever since this condition was identified, medical science's answer was to experiment with different drugs and to supply injections of insulin to handle the sugar overload. Both these steps are merely treating the symptoms of diabetes-not the cause.

Exciting advances have been made in the study of diabetics. What is becoming quite clear is that if the individual reduces the sources of sugar and starches (that are transformed into sugar), blood sugar/blood glucose will return to normal.

Many diabetic or pre-diabetic patients have been urged to adopt a strict no sugar, low carbohydrate diet. Notice I said "urged." People won't be forced onto a diet because as soon as they are on their own, they tend to violate the diet.

Dr. Richard Bernstein was only 12 years old when he was placed on insulin therapy. Recently the National Institutes of Health quoted him as saying, "How long can we as a profession afford to keep our heads in the sand regarding the benefits of low carb diets for diabetics?"
If you have been diagnosed with pre- or chronic diabetes there are three steps you need to take immediately:

1. Do not add sugar to anything you eat. Read the labels on the processed foods you buy. Check on the carbohydrates and sugars in the product. Avoid any product with more than just a few grams of sugar.

2. Begin a low carbohydrate diet. Avoid the "white foods" like potatoes (that includes French fries), white rice and any product like bread that is made from white flour.

3. Exercise on a regular basis. If you can't make it to the gym, then brisk walking is the perfect substitute.
Check with your health care provider. If he disagrees with these basic steps, get a second opinion.

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1 Response to "Diabetes Secret Revealed - How People Are Defeating Diabetes"

  1. Diabetes is reversible. I am talking about the most common form of diabetes which is type 2.

    I have reversed it in so many cases myself and there are documented cases of thousands of people who have reversed diabetes with the help of experts.

    Glucose is the sugar which is used by every cell of the body to produce energy. This is carried by a hormone insulin to most of the cells. When sugar levels are high, the cells do not allow sugar inside and that is when we say Insulin has become ineffective. i.e. Insulin sensitivity has come down and the condition is known as Diabetes when excess sugar starts to circulate in the blood.

    Even the fat cells no longer store sugar. So any activity which burns energy will make your insulin sensitive and push glucose inside the cells reducing your sugar levels in the blood. When the intake of sugar is reduced, a similar result is observed.

    It takes a long time for the body to reverse diabetes and the body needs a lot of nutrients, as in a diabetic State the body is depleted of many nutrients.

    Diabetics are prone to infection and other chronic diseases like kidney failure, heart disease etc.

    Therefore it is important that you reverse the diabetes with a controlled and customized diet and not by yo yo dieting like reducing food intake. I definitely think that every parent needs to check out the site www.DiabetesReversalTactics.info if you’re serious about reversing your type 2 diabetes.

    Good luck!

    Nabila

    ReplyDelete

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